Mental & Emotional Health

Support to Help You Thrive

Life can get complicated, and our benefits are here to help you and your family manage personal, family, and work-life challenges.

All Employees

Unum FREE Employee Assistance Program (EAP)

Eligibility

Available to all employees—even if you’re not enrolled in a medical plan. Coverage also extends to your spouse, dependent children, parents, and parents-in-law.

Services

Confidential support for personal, family, and work-life issues such as stress, anxiety, depression, grief, parenting challenges, addiction, and more. Work-life balance resources include childcare referrals, legal assistance, and financial guidance.

Availability

Unlimited phone counseling, available 24/7
Three in-person counseling sessions per issue, per person, per year

Cost

Free for you and your covered family members.

Get Help Now

If you are in a crisis or someone else may be in danger, the list of resources below can provide you with immediate help.

If You Need Help Now	Contact
Emergency	911
Suicide & Crisis Lifeline	988
Crisis Text Line	Text “DESERVE” to 741-741
Lifeline Crisis Chat (online live messaging	988lifeline.org/chat
Self-Harm Hotline	800-DONT CUT (1-800-366-8288)
Essential Local and Community Service	211, 211.org/
Planned Parenthood Hotline	800-230-PLAN (7526)
American Association of Poison Control Centers	800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line	800-622-2255
National Crisis Line – Anorexia & Bulimia	800-233-4357
LGBTQ Hotline	888-843-4564
LGBTQ Guide to Online Safety	vpnmentor.com/blog/lgbtq-guide-online-safety/
TREVOR Crisis Hotline	866-488-7386
AIDS Crisis Line	800-221-7044
Veterans Crisis Line	veteranscrisisline.net
TransLifeline	translifeline.org, 877-565-8860